Chicken Tenders In Peanut Sauce Recipe

Recipe By Taste

For a flavour-packed dinner, try these chicken tenders served in a spicy peanut sauce.

4.6
13 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Chicken Tenders In Peanut Sauce
plan
Bookmark

ingredients serve

Ingredients for Chicken Tenders In Peanut Sauce Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 150 gram Chicken tenderloins, halved crossways
  • 1/4 Green capsicum, deseeded, chopped
  • 1/4 Red capsicum, deseeded, chopped
  • 3/4 Garlic Cloves, Sliced
  • 1/2 teaspoon Finely shredded ginger
  • 1/2 teaspoon Curry powder
  • 0.13 teaspoon Dried chilli flakes
  • 17.50 gram Tomato paste
  • 93.75 milliliter Massel chicken style liquid stock
  • 17.50 gram Smooth peanut butter
  • 1/2 teaspoon Fresh thyme leaves
  • 41.25 milliliter Can Coconut Milk
Nutrition
value
736
calories per serving
59 g Fat47 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    47g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    47g
  • Fiber
    8g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    504mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste