Chicken Tenders Recipe
Recipe By Going My Wayz
A great whole30 recipe and while chicken tenders may be known for being a kid favorite, but its hard to find an adult who doesnt enjoy them just as much. you will love these homemade and healthy easy tenders that are finger licking good the breading is flavorful and they are so easy to make. enjoyserve these chicken tenders with greek yogurt mac & cheese, umami mac n cheese or white cheddar mac and cheese.
4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders Recipe
- 1 pound Chicken tenders
- 1/2 Egg
- 1/4 cup Almond meal
- 0.13 cup Coconut flour
- 1 teaspoon Garlic powder
- 1/2 teaspoon 1/2 salt
- 1/2 teaspoon Pepper
- 0.13 teaspoon Smoked paprika
- As required Olive oil
- As required Salt and pepper
Nutrition
value
value
1253
calories per serving
97 g Fat94 g Protein4 g Carbs7 g FiberOther
Current Totals
- Fat97g
- Protein94g
- Carbs4g
- Fiber7g
MacroNutrients
- Carbs4g
- Protein94g
- Fiber7g
Fats
- Fat97g
Vitamins & Minerals
- Calcium185mg
- Iron8mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B327mg
- Vitamin B62mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E14mg
- Copper2mcg
- Magnesium233mg
- Manganese1mg
- Phosphorus1077mg
- Selenium96mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz