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Chicken Tender Wraps Recipe

Recipe By Taste Of Home

“This wrap makes a lunch that’s quick, easy and delicious,” writes Karima Alarhabi from Garysburg, North Carolina. Just as good served cold, you can bake your chicken the night before and assemble your sandwich the next day.

4.1
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken Tender Wraps
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Ingredients for Chicken Tender Wraps Recipe

  • 4 Frozen breaded chicken tenders
  • 0.13 cup Ranch salad dressing
  • 1 Sun dried tomato tortillas , room temperature
  • 3/4 cup Shredded Lettuce
  • 1/4 can Sliced ripe olives, drained
  • 1 Slices Pepper Jack Cheese
  • As required Hot pepper sauce, optional
Nutrition
value
54
calories per serving
1 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    2785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home