Chicken And Tarragon Burgers With Mustard Yoghurt Recipe
Recipe By Taste
Fresh tarragon imparts a unique and delicious flavour to these low-fat, succulent chicken breast burgers.
4.1
17 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Tarragon Burgers With Mustard Yoghurt Recipe
- 42.50 gram 4 chicken breast fillets, chopped
- 0.08 cup Ricotta
- 1/4 tablespoon Milk
- 1 Spring onions, trimmed, finely chopped
- 1/4 tablespoon Chopped fresh tarragon
- 0.08 cup Low fat greek style yoghurt
- 1/2 teaspoon Wholegrain mustard
- As required Olive Oil Spray
- 1 Crusty bread rolls, split
- 1/2 cup Mixed salad leaves
Nutrition
value
value
159
calories per serving
5 g Fat14 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein14g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste