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Recipes
Chicken Tarkari Recipe
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Ingredients
Directions
Nutrition
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Chicken Tarkari Recipe
Recipe By
Bawarchi
Chicken Tarkari is a delicious Nepali recipe served as a Side-Dish.
3.9
29 Rating -
Rate
Non Veg
diet
45mins
total
45m.
total
plan
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1
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Ingredients for Chicken Tarkari Recipe
1
chicken breasts, cubed
3/4 cup
onion, chopped
1/2 cup
Yogurt
1/2 cup
chicken stock
1.25
Cloves
1.25
cardamoms, bruised
1/4 inch
Cinnamon Stick
1/2
bay leaves
1/4 tablespoon
garlic, minced
1/4 tablespoon
ginger, minced
1/4 teaspoon
Turmeric
1/4 tablespoon
cumin powder
1/4 tablespoon
coriander powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
freshly ground pepper
0.06 teaspoon
nutmeg, grated
1 tablespoon
mustard oil
As required
Salt
1/2 tablespoon
chopped cilantro for garnishing
Nutrition
value
378
calories
per serving
16 g Fat
24 g Protein
37 g Carbs
16 g Fiber
Other
Current Totals
Fat
16g
Protein
24g
Carbs
37g
Fiber
16g
MacroNutrients
Carbs
37g
Protein
24g
Fiber
16g
Fats
Fat
16g
Vitamins & Minerals
Calcium
388mg
Iron
10mg
Vitamin A
1572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
228mg
Manganese
6mg
Phosphorus
284mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi