Chicken Tariq Recipe

Recipe By Slurrp

Portuguese Special easy to make recipe. An easy tray bake recipe. The chicken chop is used for this recipe, however chicken thigh works best for this recipe. 

4.8
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Non Vegdiet
Chicken Tariq
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ingredients serve

Ingredients for Chicken Tariq Recipe

  • 125 milliliter extra virgin olive oil
  • 10 piece chicken thigh fillets
  • 500 gram natural yoghurt
  • 1/4 bunch coriander, leaves picked
  • 110 gram toasted slivered almonds
  • 70 gram harissa paste

Directions: Chicken Tariq Recipe

step 1

  • STEP 1.Preheat the oven at 240 degrees. Heat half of the oil in a large frypan over high heat. Season the chicken all over. Add half of the chicken, skin-side down, and cook for 5-6 minutes until the skin is golden and crisp. Transfer to a tray or plate.

step 2

  • STEP 1.Place the harissa and yoghurt in a bowl, season to taste and stir to combine. Transfer yoghurt mixture to a large, ovenproof baking dish. Place the chicken, skin-side up, on the yoghurt mixture and drizzle with extra olive oil.

step 3

  • STEP 1.Reduce oven temperature to 150°c. Bake chicken for 30-35 minutes until cooked through. The yoghurt mixture will curdle deliciously and split, leaving the curds and the chicken whey sauce. Scatter with coriander leaves, toasted almonds and spoon over some extra harissa.
Nutrition
value
1794
calories per serving
190 g Fat22 g Protein5 g Carbs17 g FiberOther

Current Totals

  • Fat
    190g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    17g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    17g

Fats

  • Fat
    190g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    9mg
  • Vitamin A
    2380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    47mg
  • Copper
    1mcg
  • Magnesium
    395mg
  • Manganese
    3mg
  • Phosphorus
    531mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp