Chicken Tandoori Pockets With Raita Recipe

Name: Chicken Tandoori Pockets With Raita Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Kitchen Nine

4.8

13 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves8

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Ingredients for Chicken Tandoori Pockets With Raita Recipe

1 tablespoon Lime juice
0.33 cup Tandoori paste
1/4 cup Low fat yogurt
400 gram Chicken Tenderloins
8 Large Flour Tortillas
60 gram Snow pea tendrills
As required Raita
1 cup Low fat yogurt
1 Lebanese cucumber, halved, seeded, chopped finely

Nutrition
value

140

calories per serving

8 g Fat11 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
11g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine