Chicken Tamale Pie Recipe
Recipe By Pinch of Yum
A second version of my favorite recipe ever chicken tamale pie This one has a tamale crust made from scratch and uses smart balance eggs, milk, and oil.
4.8
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tamale Pie Recipe
- 0.08 cup All purpose flour
- 0.06 cup Yellow Cornmeal
- 0.38 tablespoon Sugar
- 0.13 tablespoon Baking powder
- 0.03 teaspoon Salt
- 1/4 tablespoon Smart balance cooking oil
- 1/25 cup Smart balance low fat milk
- 0.13 Smart balance omega 3 grade a natural large egg
- 0.69 tablespoon Taco seasoning, divided
- 1.75 ounce 1 can cream style corn
- 1/2 ounce 1 can chopped green chiles, drained
- 1.25 ounce 1 can red enchilada sauce
- 1/4 cup Cooked, Shredded Chicken Breast
- 0.13 cup Shredded white cheese such as jack or pepperjack
Nutrition
value
value
186
calories per serving
10 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum