0.17 can Old el pasotm chopped green chiles, drained
0.33 teaspoon Old el pasotm taco seasoning mix
0.17 cup Shredded mexican cheese blend
0.08 cup Original bisquicktm mix
0.08 cup Cornmeal
0.13 cup Milk
0.17 Egg
0.17 can Whole kernel corn with red and green peppers, drained
As required Shredded lettuce, sour cream and old el pasotm thick 'n chunky salsa, if desired
Nutrition value
59
calories per serving
3 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment