Cheesy Chicken Tamale Pie Recipe

Name: Cheesy Chicken Tamale Pie Recipe
Total time: 60 min
Yield: 6
Cuisine: Mexican

Recipe By How Sweet Eats

4.1

29 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Cheesy Chicken Tamale Pie Recipe

0.33 tablespoon Olive oil
0.33 tablespoon Flour
1/4 cup Low sodium chicken stock
2.50 ounce Tomato sauce
0.33 tablespoon Tomato paste
0.33 tablespoon Chili powder
0.17 teaspoon Cumin
0.17 teaspoon Onion powder
0.08 teaspoon Garlic powder
1/25 teaspoon Smoked paprika
1/50 teaspoon Cayenne pepper
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 cup All purpose flour
0.17 cup Finely ground cornmeal
0.17 tablespoon Baking powder
0.17 teaspoon Sugar
0.08 teaspoon Salt
0.08 cup Butter melted
0.13 cup Milk
0.17 Egg
0.08 cup Cooked corn i used the roasted corn from trader joe's
0.67 ounce Freshly grated sharp cheddar cheese
1/4 cup Cooked shredded chicken
0.06 cup Cooked corn
0.67 ounce 1 can diced green chiles
1 ounce Freshly grated white cheddar cheese

Nutrition
value

428

calories per serving

28 g Fat32 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
28g
Protein
32g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
32g
Fiber
6g

Fats

Fat
28g

Vitamins & Minerals

Calcium
540mg
Iron
2mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
508mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats