Chicken Tamale Pie Recipe

Name: Chicken Tamale Pie Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Pinch of Yum

This chicken tamale pie is a huge crowd pleaser and so easy to make A corn cake bottom layer topped with shredded chicken, enchilada sauce, and cheese.

4.9

18 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken Tamale Pie Recipe

1/25 cup Fat free milk
0.03 cup Egg substitute
0.19 tablespoon Taco seasoning, divided
0.03 teaspoon Ground red pepper
0.13 can Cream Style Corn
0.13 Box corn muffin mix
0.13 can Chopped green chiles, drained
0.13 can Red enchilada sauce i recommend going with an authentic mexican brand
1/4 cup Shredded cooked chicken breast
0.09 cup Shredded white cheese

Nutrition
value

115

calories per serving

6 g Fat12 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
12g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
89mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum