Chicken Tamale Pie Recipe
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This pie layers chicken, cornbread mix, and enchilada sauce, capturing the flavor of tamales without the work of wrapping them individually.
4.3
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tamale Pie Recipe
- As required Cooking spray
- 0.33 cup Cooked chicken, cut into 3/4-inch cubes
- 0.17 cup Green Enchilada Sauce
- 0.17 cup Plain nonfat yogurt, divided
- 0.33 tablespoon Salsa
- 0.17 teaspoon Ground coriander
- 0.17 Package cornbread mix
- 0.06 cup Water
- 0.06 cup Shredded pepperjack cheese
Nutrition
value
value
162
calories per serving
9 g Fat12 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein12g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium100mg
- Iron1mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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