Tamale Casserole Recipe

Recipe By Gonna Want Seconds

Among my fav casseroles is chicken tamale casserole a sweet corn pudding topping, chicken and melted cheese. the best of chicken tamales in a casserole. this chicken casserole tops my list of all time favorites. imagine a thick layer of a delicious, sweet corn pudding topped with yummy chicken, a little sauce, and lots of gooey melted cheese. it's all the best elements of chicken tamales in an easy to put together casserole. well, can you say, 'hello dinner time home-run' the fam doesn't simply like this, they love it and absolutely devour it i usually make this with a rotisserie.

4.5
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tamale Casserole
plan
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ingredients serve

Ingredients for Tamale Casserole Recipe

  • As required Cooking spray
  • 0.38 cup Pre shredded 4 cheese mexican blend cheese divided
  • 0.06 cup Milk
  • 0.17 Large egg
  • 0.17 teaspoon Ground cumin
  • 0.17 can Cream style corn
  • 0.17 Box corn muffin mix
  • 0.17 can Chopped green chiles
  • 0.17 can Red enchilada sauce
  • 0.33-1/2 cup Cooked chicken shredded
  • 1/25 cup Green onions thinly sliced
Nutrition
value
302
calories per serving
19 g Fat24 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    335mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gonna Want Seconds