Chicken Tamale Casserole Recipe

Name: Chicken Tamale Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By I Wash You Dry

This chicken tamale casserole is a quick and easy way to satisfy your craving for authentic mexican tamales It's a family favorite

4.9

24 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Chicken Tamale Casserole Recipe

1.06 ounce Corn muffin mix
1.81 ounce Cream style corn
1/4 Eggs, lightly beaten
0.06 cup Milk
0.13 teaspoon Chili powder
0.06 teaspoon Cumin
1/4 cup Taco cheese blend, shredded, divided
0.19 cup Enchilada sauce
0.38 cup Shredded cooked chicken, from rotisserie chicken
As required Diced tomato
As required Sour cream
As required Shredded lettuce
As required Sliced black olives
As required Chopped green onions
As required Finely chopped cilantro
As required Salsa

Nutrition
value

304

calories per serving

17 g Fat22 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
22g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
279mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry