Chicken Tagine Recipe

Recipe By EatingWell

This quick version of a traditional recipe can be made in about 30 minutes using a beloved kitchen hack: shredded rotisserie chicken The shredded meat simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. The addition of lentils and garbanzo beans makes this a hearty one-pot supper, though you can serve it with rice, couscous, or pita bread. Excerpted from the full plate. Copyright (c) 2020 by ayesha curry. Photographs by eva kolenko. Used with permission of voracious, an imprint of little, brown and company. New york, ny. All rights reserved.

4.8
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Chicken Tagine
plan
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ingredients serve

Ingredients for Chicken Tagine Recipe

  • 0.38 tablespoon Extra virgin olive oil
  • 0.13 Medium Yellow Onion, Diced
  • pinch Pinch of salt
  • 0.13 tablespoon Minced Fresh Ginger
  • 1/2 Garlic Cloves, Minced
  • 1/4 teaspoon Ground turmeric
  • 0.13 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Ground cinnamon
  • 0.06 Preserved lemon peel, finely chopped
  • 1 Pitted medjool dates, chopped
  • 0.06 cup Brown lentils 4 cups chicken stock
  • 1/4 teaspoon Kosher salt
  • 0.13 pinch Saffron
  • 0.13 cup Pitted castelvetrano olives
  • 0.13 can Garbanzo beans, drained and rinsed
  • 0.13 Whole store bought rotisserie chicken
Nutrition
value
84
calories per serving
7 g Fat3 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell