Chicken Tacos With Brussels Sprouts Recipe

Recipe By Slurrp

These chicken tacos with Brussels sprouts are a delicious twist on a classic Mexican dish. The tender and juicy chicken is seasoned with a blend of spices, then grilled to perfection. The Brussels sprouts add a unique and flavorful crunch to the tacos, while also providing a healthy dose of vitamins and minerals. Serve these tacos with your favorite toppings, such as salsa, guacamole, and sour cream, for a satisfying and nutritious meal.

4.2
14 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Chicken Tacos With Brussels Sprouts
plan
Bookmark

ingredients serve

Ingredients for Chicken Tacos With Brussels Sprouts Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 pound Brussels Sprouts
  • 1/2 tablespoon Olive Oil
  • 2 Small Flour Tortillas
  • as needed Toppings Of Your Choice: Salsa, Guacamole, Sour Cream, Etc

Directions: Chicken Tacos With Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a small bowl, combine the spices for the chicken seasoning.
  • STEP 3.Rub the chicken breasts with the seasoning mixture, making sure to coat them evenly.
  • STEP 4.Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 5.While the chicken is grilling, prepare the Brussels sprouts by trimming the ends and cutting them in half.
  • STEP 6.Heat a large skillet over medium heat and add the olive oil.
  • STEP 7.Add the Brussels sprouts to the skillet and cook for 5-7 minutes, or until they are tender and slightly browned.
  • STEP 8.Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
  • STEP 9.Warm the tortillas on the grill or in a dry skillet.
  • STEP 10.To assemble the tacos, place a few slices of chicken on each tortilla, then top with the Brussels sprouts.
  • STEP 11.Serve the tacos with your favorite toppings, such as salsa, guacamole, and sour cream.
  • STEP 12.Enjoy!

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure even cooking of the chicken.
  • If you prefer a spicier flavor, add some cayenne pepper or chili powder to the chicken seasoning.
  • For a vegetarian version, you can substitute the chicken with grilled tofu or roasted vegetables.
  • Feel free to customize the toppings to your liking. Some other options include shredded cheese, diced tomatoes, and chopped cilantro.

Storage and Serving

  • Leftover chicken and Brussels sprouts can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a skillet over medium heat until heated through.
  • Serve the tacos immediately after assembling to ensure the tortillas stay warm and crispy.
Nutrition
value
352
calories per serving
22 g Fat29 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    3mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp