A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. Christine Schenher, Exeter, California.
Ingredients for Chicken Tacos With Avocado Salsa Recipe
1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
0.08 cup Water
1/4 teaspoon Sugar
1/4 tablespoon Chili powder
1/4 teaspoon Onion powder
1/4 teaspoon Dried oregano
1/4 teaspoon Ground Cumin
1/4 teaspoon Paprika
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
1/4 Medium ripe avocado, peeled and cubed
1/4 cup Fresh or frozen corn, thawed
1/4 cup Cherry tomatoes, quartered
1/2 teaspoon Lime juice
2 Taco shells, warmed
Nutrition value
321
calories per serving
18 g Fat23 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment