Ingredients for Chicken Taco Soup With Cheese Quesadillas Recipe
1/4 tablespoon Olive oil
1/4 Sweet onion, diced
1 Garlic cloves, minced
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/4 teaspoon Chili powder
1/4 teaspoon Ground cumin
1/4 teaspoon Smoked paprika
1/4 tablespoon Tomato paste
0.63 cup Cooked, shredded chicken
1/2 can Diced green chiles
1/4 can Fire roasted diced tomatoes
1/4 can Tomato sauce
3/4-1 cup Low sodium chicken stock
1/4 can Pinto beans, drained and rinsed
1/4 cup Frozen corn
1/4 Lime juiced
1/4 tablespoon Unsalted butter
1.50 inch 2 flour tortillas
0.13 cup Freshly grated monterey jack cheese
Nutrition value
551
calories per serving
37 g Fat44 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
37g
Protein
44g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
44g
Fiber
9g
Fats
Fat
37g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
454mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment