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Chicken Taco Salad Recipe

Recipe By Ambitious Kitchen

Hearty and delicious chicken taco salad loaded with taco seasoned ground chicken, juicy tomatoes, fresh corn, savory cheese and a wonderful cilantro vinaigrette. This protein-packed chicken taco salad recipe makes the perfect healthy lunch or side dish for your next BBQ

3.7
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken Taco Salad
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Ingredients for Chicken Taco Salad Recipe

  • As required For the chicken
  • 0.33 teaspoon Olive oil
  • 0.17 Small onion, diced
  • 0.33 Cloves garlic, chopped
  • 0.17 pound Ground chicken
  • 0.33 tablespoon Taco seasoning
  • As required For the salad
  • 1/2 Heads baby romaine lettuce, thinly shredded
  • 0.17 cup Cherry tomatoes, halved or quartered
  • 0.08 cup Grated cheddar cheese
  • 0.33 Ears of corn, shucked and corn kernels sliced off the cob
  • 0.33 Ripe avocados, pitted, peeled and diced
  • 1/2 Scallions, sliced
  • As required Fresh cilantro leaves
  • tablespoon A few tablespoons chopped or sliced red onion
  • 0.17 cup Canned black beans, rinsed and drained
  • As required For the cilantro vinaigrette
  • 0.17 Shallot, roughly chopped
  • 0.17 cup Tightly packed fresh cilantro leaves
  • 0.17 Clove garlic
  • 0.08 teaspoon Red pepper flakes
  • 1/25 cup Olive oil
  • 0.17 tablespoon Red wine vinegar
  • 0.08 teaspoon Kosher salt, plus more as needed
  • As required Freshly cracked black pepper
Nutrition
value
331
calories per serving
25 g Fat19 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    3mg
  • Vitamin A
    1146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen