Chicken Taco Cups Recipe

Name: Chicken Taco Cups Recipe
Total time: 40 min
Yield: 2
Cuisine: Mexican

Recipe By Country Grocer

Home baked taco shells, refried beans, plain yogurt and cabbage round out the healthy options that make up this nutritious taco option.

4.1

20 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Chicken Taco Cups Recipe

1 tablespoon Grape seed oil
1 Chicken breasts
0.13 cup Onion
1 tablespoon Garlic
1/2 teaspoon Ground cumin
1/2 teaspoon Chilli powder
1/2 tablespoon Molasses
1/2 tablespoon Parsley
3 inch Soft corn or flour tortilla shells
As required Amys organic refried beans
1.75 Olympic organic % plain yogurt
As required Avocado
As required Roma tomatoes

Nutrition
value

103

calories per serving

1 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Country Grocer