For holiday parties and summer picnics, try these stuffed wonton cups with a Southwest-style chicken filling. You can freeze them, too. Just reheat after thawing. Lee Ann Lowe, Gray, Maine.
0.33 pound Boneless skinless chicken breasts, cut into 1 inch pieces
0.33 Envelope reduced sodium taco seasoning
0.33 Small onion, chopped
0.33 Jar salsa, divided
0.67 cup Shredded reduced fat cheddar cheese, divided
12 Wonton Wrappers
As required Sour cream, chopped green onions and chopped ripe olives, optional
Nutrition value
597
calories per serving
40 g Fat56 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
40g
Protein
56g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
56g
Fiber
3g
Fats
Fat
40g
Vitamins & Minerals
Calcium
948mg
Iron
3mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
879mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment