Chicken Taco and Rice Skillet Dinner Recipe

Recipe By Real Life Dinner

One pot chicken taco and rice skillet dinner. just pour everything in and bring to a boil. simmer twenty minutes and you have a healthy delicious dinner the whole family will love. black beans, chicken, corn and salsa.

3.8
11 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Chicken Taco and Rice Skillet Dinner
plan
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ingredients serve

Ingredients for Chicken Taco and Rice Skillet Dinner Recipe

  • 2.50 ounce 1 can black beans, drained
  • 0.17 cup Salsa, your favorite
  • 0.17 cup Frozen corn
  • 0.17 cup Long grain white rice, not cooked
  • 0.17-0.33 cup Chicken breast, cooked and shredded or cubed
  • 0.17 tablespoon Chicken bullion
  • 0.17 teaspoon Chili powder
  • 0.17 teaspoon Ground cumin
  • 1/25 teaspoon Garlic powder
  • 0.88 cup Water
  • 0.33 tablespoon Olive oil or butter
  • 0.17 cup Shredded cheese
Nutrition
value
320
calories per serving
13 g Fat17 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Life Dinner