One pot chicken taco and rice skillet dinner. just pour everything in and bring to a boil. simmer twenty minutes and you have a healthy delicious dinner the whole family will love. black beans, chicken, corn and salsa.
Ingredients for Chicken Taco and Rice Skillet Dinner Recipe
2.50 ounce 1 can black beans, drained
0.17 cup Salsa, your favorite
0.17 cup Frozen corn
0.17 cup Long grain white rice, not cooked
0.17-0.33 cup Chicken breast, cooked and shredded or cubed
0.17 tablespoon Chicken bullion
0.17 teaspoon Chili powder
0.17 teaspoon Ground cumin
1/25 teaspoon Garlic powder
0.88 cup Water
0.33 tablespoon Olive oil or butter
0.17 cup Shredded cheese
Nutrition value
320
calories per serving
13 g Fat17 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
17g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment