Ingredients for Chicken And Sweetcorn Salad Recipe
0.38 tablespoon Bertolli extra-virgin olive oil
150 gram Chicken breast fillets, trimmed
1/4 Baby cos lettuce, leaves torn
1/4 piece 1 red capsicum, cut into cm
1/4 Telegraph cucumber, diced
105 gram Can sweet corn kernels, drained
1/4 Orange, rind finely grated, juiced
Nutrition value
398
calories per serving
20 g Fat36 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
36g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
36g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment