Ingredients for Chicken And Sweet Corn Soup Recipe
3/4 cup Coles real chicken stock
1/2 centimeter Piece ginger, sliced
1/2 Garlic cloves, halved
1 Spring onions, thinly sliced
125 gram Coles australian rspca approved chicken breast fillets, halved horizontally
1/2 teaspoon Coles cornflour
105 gram Can coles creamed corn
1/2 teaspoon Coles soy sauce
Nutrition value
588
calories per serving
30 g Fat56 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
56g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
56g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
235mg
Iron
6mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
504mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment