Coconut Rice With Grilled Chicken Suya Recipe
Recipe By Great British Chefs
Suya is a popular street food in many parts of west africa, with various meats coated in a mixture of spices and ground peanuts before being grilled over hot coals. Lerato's recipe for chicken suya sees thigh fillets poached and then grilled until charred, served on a bed of fragrant coconut rice.
4.7
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Rice With Grilled Chicken Suya Recipe
- 50 gram Easy cook basmati rice
- 1/4 tablespoon Coconut oil
- 1/4 Onion
- 3/4 Garlic Cloves
- 1/4 tablespoon Ginger
- 0.13 teaspoon Coriander seeds
- 0.13 teaspoon Cumin seeds
- 0.13 tablespoon Curry powder
- 1/4 Bay leaf
- 100 milliliter Coconut milk
- 1/4 Uda pod
- 1/4 teaspoon Sea salt
- 3/4 Small carrots
- 37.50 gram Green Beans
- 3/4 Spring onions
- 150 gram Chicken thigh
- 1/4 teaspoon Sea salt
- 37.50 gram Blanched peanuts
- 1.25 Uda pods
- 1/4 tablespoon Garlic powder
- 1/4 tablespoon Ground ginger
- 1/2 teaspoon Chilli Powder
- 1/2 tablespoon Coconut oil
- 1/2 Beef tomatoes
- 1/2 Red onions
Nutrition
value
value
1264
calories per serving
84 g Fat50 g Protein79 g Carbs28 g FiberOther
Current Totals
- Fat84g
- Protein50g
- Carbs79g
- Fiber28g
MacroNutrients
- Carbs79g
- Protein50g
- Fiber28g
Fats
- Fat84g
Vitamins & Minerals
- Calcium223mg
- Iron9mg
- Vitamin A2610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper2mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus671mg
- Selenium34mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs