Chicken Surprise Recipe

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It should surprise no one that this chicken and rice casserole with tomatoes and mushrooms tastes great

3.8
28 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Chicken Surprise
plan
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ingredients serve

Ingredients for Chicken Surprise Recipe

  • 1/4 pound Skinless, boneless chicken breast meat - cubed
  • 0.33 cup Water
  • 0.33 Cubes chicken bouillon
  • 0.17 teaspoon Poultry Seasoning
  • 0.33 cup Instant white rice
  • 0.17 can Stewed tomatoes, drained
Nutrition
value
432
calories per serving
11 g Fat30 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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