1/4 pound Skinless, boneless chicken breast meat - cubed
0.33 cup Water
0.33 Cubes chicken bouillon
0.17 teaspoon Poultry Seasoning
0.33 cup Instant white rice
0.17 can Stewed tomatoes, drained
Nutrition value
432
calories per serving
11 g Fat30 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
30g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
30g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
25mg
Iron
4mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment