To adapt this homey, one-dish meal to fit into a healthy diet, we decreased the chicken and took advantage of reduced-fat soup, fat-free milk, and light mayonnaise.
2.69 ounce 1 can reduced fat and reduced sodium condensed cream of chicken soup
0.31 cup Fat free milk
3/4 tablespoon Light mayonnaise or salad dressing
1/4 teaspoon Salt free lemon pepper seasoning
1/4 cup Cubed cooked chicken breast
As required French bread, cut into chunks and toasted
As required Cracked black pepper
Nutrition value
337
calories per serving
6 g Fat22 g Protein70 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
70g
Fiber
5g
MacroNutrients
Carbs
70g
Protein
22g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
160mg
Iron
2mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment