Chicken Stuffed With Golden Onions & Fontina Recipe
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Chicken Stuffed With Golden Onions & Fontina Recipe
Recipe By EatingWell
A semi-firm cheese that's nonetheless quite creamy, fontina melts into pure heaven. Combined with caramelized onions, fontina becomes a nutty, gooey, irresistible filling for chicken breasts.
Ingredients for Chicken Stuffed With Golden Onions & Fontina Recipe
1 teaspoon Extra Virgin Olive Oil, Divided
0.38 cup Thinly sliced red onion
1/2 teaspoon Minced fresh rosemary, divided
0.03 teaspoon Salt
0.17 cup Shredded fontina cheese, preferably aged
As required Freshly ground pepper, to taste
0.13 cup White wine
1/4 cup Reduced Sodium Chicken Broth
1 teaspoon All purpose flour
Nutrition value
204
calories per serving
10 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
170mg
Iron
3mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment