Chicken Stuffed With Golden Onions & Fontina Recipe

Recipe By EatingWell

A semi-firm cheese that's nonetheless quite creamy, fontina melts into pure heaven. Combined with caramelized onions, fontina becomes a nutty, gooey, irresistible filling for chicken breasts.

4.3
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Chicken Stuffed With Golden Onions & Fontina
plan
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ingredients serve

Ingredients for Chicken Stuffed With Golden Onions & Fontina Recipe

  • 1 teaspoon Extra Virgin Olive Oil, Divided
  • 0.38 cup Thinly sliced red onion
  • 1/2 teaspoon Minced fresh rosemary, divided
  • 0.03 teaspoon Salt
  • 0.17 cup Shredded fontina cheese, preferably aged
  • As required Freshly ground pepper, to taste
  • 0.13 cup White wine
  • 1/4 cup Reduced Sodium Chicken Broth
  • 1 teaspoon All purpose flour
Nutrition
value
204
calories per serving
10 g Fat14 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell