Chicken Stir-Fry With Sesame Seeds-Greg Norton Recipe

Name: Chicken Stir-fry With Sesame Seeds-greg Norton Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

20 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Chicken Stir-Fry With Sesame Seeds-Greg Norton

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Ingredients for Chicken Stir-Fry With Sesame Seeds-Greg Norton Recipe

1/2 Chicken Breasts
1/2 teaspoon Sesame Seed Oil
1/4 tablespoon Light Olive Oil
1/2 Spring onions, sliced
1/2 Cloves Garlic, Chopped
0.06 cup Soy sauce
1/2 Zucchinis, chopped
1/2 Carrots chopped
1/4 Capsicum, seeds removed and sliced
1/4 bunch Bok choy
100 gram Packet hokkien noodles

Nutrition
value

462

calories per serving

6 g Fat9 g Protein90 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
90g
Fiber
7g

MacroNutrients

Carbs
90g
Protein
9g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
232mg
Iron
5mg
Vitamin A
2630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
224mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine