Current Totals
Fat
12g
Protein
12g
Carbs
29g
Fiber
11g
MacroNutrients
Carbs
29g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
3855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment