Chicken stir fry with rice noodles is an easy and delicious weeknight meal loaded with healthy ingredients. A one-pan, 30 minute chicken stir fry recipe.
1/4 Red bell pepper or 1/2 red and 1/2 green, sliced
1/4 cup Broccoli Chopped
1 ounce Shiitake or portobello mushroom sliced
1/4 tablespoon Fresh ginger peeled and grated
0.13 cup Chicken Broth
1/2 tablespoon Soy sauce not low sodium
1/2 tablespoon Ketchup
1/4 teaspoon Cornstarch
Nutrition value
708
calories per serving
29 g Fat32 g Protein75 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
32g
Carbs
75g
Fiber
4g
MacroNutrients
Carbs
75g
Protein
32g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment