Chicken Stir-Fry With Noodles Recipe

Name: Chicken Stir-fry With Noodles Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it’s our favorite hurry-up meal. Beverly Norris, Evanston, Wyoming.

3.8

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Chicken Stir-Fry With Noodles Recipe

2 ounce Uncooked whole wheat spaghetti
0.13 Head bok choy
1/2 tablespoon Canola oil, divided
1/4 pound Boneless skinless chicken breasts, cubed
1/4 Celery rib, sliced
0.13 cup Coarsely chopped green pepper
0.13 cup Coarsely chopped sweet red pepper
0.08 cup Coarsely chopped onion
1.50 tablespoon Reduced sodium teriyaki sauce

Nutrition
value

490

calories per serving

22 g Fat27 g Protein44 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
27g
Carbs
44g
Fiber
4g

MacroNutrients

Carbs
44g
Protein
27g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home