Chicken Stir-Fry Recipe

Recipe By Real Simple

Perhaps the quickest, simplest stir-fry weve devised to date, this dinner involves very little prep work. Rather, youll employ pre-shredded cabbage and carrots, along with pre-cooked and diced chicken straight off grocery-store shelvesjust toss them with sesame salad dressing, add peanuts for crunch, and throw it all over some cooked rice. (if you dont have peanuts on hand or would prefer a different taste, sub in cashews or sliced almonds; both are equally delicious. ) high in fiber, vitamins, and nutrients, the cabbage provides a healthy base for this mixture, while the chicken and nuts provide 40 grams of protein. Easy and healthy

5
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chicken Stir-Fry
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ingredients serve

Ingredients for Chicken Stir-Fry Recipe

  • 1/4 tablespoon Canola oil or roasted sesame oil
  • 0.08 cup Sesame salad dressing
Nutrition
value
142
calories per serving
12 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple