Ingredients for Chicken Stew With Vegetables Recipe
62.50 gram boneless chicken breast cut into cubes
1/4 large potato cut into cubes
1/4 cup carrots cut into cubes
1/4 cup green French beans cut into small pieces
1/4 green capsicum cut into cubes
1/4 tomato cut into cubes
1/4 tablespoon ginger paste
1/4 tablespoon garlic paste
1 green cardamom pods
1.50 Cloves
1/2 piece Cinnamon
1/2 Bay Leaves
2.50 Black peppercorns
1/2 tablespoon Vegetable Oil
0.13 teaspoon cumin powder
0.06 teaspoon turmeric powder
0.63 cup Water
As required Salt
0.13 teaspoon Vinegar
Nutrition value
305
calories per serving
14 g Fat18 g Protein26 g Carbs15 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
26g
Fiber
15g
MacroNutrients
Carbs
26g
Protein
18g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
209mg
Iron
5mg
Vitamin A
3558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
10mg
Phosphorus
202mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment