Chicken Stew With Turnips & Mushrooms Recipe
Recipe By EatingWell
In this healthy chicken stew recipe, we save prep time by using pre-sliced mushrooms and pre-chopped kale (found near packaged fresh greens). If you don't like turnips, potatoes are an easy substitution.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew With Turnips & Mushrooms Recipe
- 1/4 pound Boneless, skinless chicken breasts, trimmed
- 0.08 teaspoon Salt, Divided
- 1/25 teaspoon Freshly ground pepper
- 0.33 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 inch 2 large turnips , peeled and cut into
- 1.33 ounce Sliced Cremini Mushrooms
- 0.17 Medium Onion, Sliced
- 0.33 Cloves Garlic, Minced
- 0.08 cup Dry white wine
- 0.67 cup Chopped kale
- 1/2 cup Reduced Sodium Chicken Broth
- 0.17 teaspoon Fresh Chopped Rosemary
- 1/2 tablespoon Cornstarch
Nutrition
value
value
473
calories per serving
24 g Fat42 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein42g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein42g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium205mg
- Iron3mg
- Vitamin A689mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C128mg
- Vitamin E3mg
- Copper1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus412mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell