Chicken Stew With Green Herbs & Citrus Recipe
Recipe By EatingWell
This delicious chicken stew is traditionally made with sour oranges, which are prolific in iran--if you find them, use the juice of two in place of the citrus called for here. Serve with rice to pair with the flavorful spinach sauce.
4.2
17 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew With Green Herbs & Citrus Recipe
- 1/2 cup Water
- 0.08 cup Yellow split peas, rinsed
- 1/4 teaspoon Ground pepper, divided
- 0.21 teaspoon Salt, Divided
- 0.17 teaspoon Ground turmeric
- 1 Bone In Chicken Thighs, Skin Removed
- 1/25 cup Extra virgin olive oil
- 0.17 Large Onion, Diced
- 1/2 cup Coarsely chopped fresh cilantro
- 0.33 cup Packed fresh parsley
- 1/2 Cloves Garlic
- 1.33 cup Spinach, Chopped
- 0.33 tablespoon Dried mint
- 0.17 Juice orange, 2 lemons and 2 limes
Nutrition
value
value
228
calories per serving
13 g Fat11 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium440mg
- Iron14mg
- Vitamin A9614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9445mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium282mg
- Manganese5mg
- Phosphorus172mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell