Ingredients for Chicken Stew With Dumplings Recipe
1 Chicken portions, skinned
225 milliliter Water
1/4 Bay leaf
1/4 Onion, peeled and roughly chopped
1.50 Celery Stalks Chopped
1 Carrots, Peeled And Sliced
As required Salt and freshly ground black pepper
1/2 tablespoon Fresh chopped flat leaf parsley
As required For the dumplings
25 gram Self raising flour
12.50 gram Shredded suet
0.13 teaspoon Mustard powder
Nutrition value
73
calories per serving
< 1 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
3337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment