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Chicken Stew - Kerala Style Recipe

Recipe By Bethica Das

#chicken - This yummy Kerala style hearty Chicken Stew is a must try recipe. Very easy and healthy, it is a perfect meal to be enjoyed with appam, idiyappam or just plain steamed rice. It is in fact a one-pot wonder that can be relished as a light meal too. It is very light on the tummy and the creamy texture from the coconut milk gives it a rich and an aromatic flavour with a hint of sweetness.

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Non Vegdiet
21minstotal
21m.total
Chicken Stew - Kerala Style
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Ingredients for Chicken Stew - Kerala Style Recipe

  • 83.33 Grams ms. Chicken curry cut
  • 0.17 Cup cubed raw papaya
  • 0.33 Pieces carrot cubed
  • 2.67 Pieces cut beans
  • 1.67 Pieces sliced mushrooms
  • 0.08 Cup green peas
  • 0.33 Cups Thin coconut milk
  • 0.33 Cup thick coconut milk
  • 0.67 Tbsp coconut paste
  • 0.67 Tbsp coconut oil
  • 0.33 Inch cinnamon stick
  • 1 Pieces green cardamoms
  • 1.33 Pieces cloves
  • 0.67 Pieces Star anise
  • 0.67 Pieces Bay leaves
  • 0.33 Pieces chopped onion
  • Sprig curry leaves
  • 0.67 Pieces chopped garlic cloves
  • 0.33 Inch ginger chopped
  • 0.67 Pieces fresh green chilies slit
  • To Taste salt
  • 0.08 Tsp pepper powder
  • 0.33 Tsp coriander leaves

Directions: Chicken Stew - Kerala Style Recipe

  • STEP 1. Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise.
  • STEP 2. Add the ginger, garlic, onion and curry leaves. Sauté till the onion is translucent.
  • STEP 3. Then add the chicken, veggies and green chilies. Give it a mix. Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
  • STEP 4. Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame. Garnish with coriander leaves and serve with appam, idiyappam or just plain steamed rice.
Nutrition
value
707
calories per serving
62 g Fat26 g Protein13 g Carbs16 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    26g
  • Carbs
    13g
  • Fiber
    16g

MacroNutrients

  • Carbs
    13g
  • Protein
    26g
  • Fiber
    16g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    295mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bethica Das