Chicken Stew Recipe
Recipe By Australia’s Best Recipes
4.5
27 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew Recipe
- 1/4 tablespoon Extra virgin olive oil
- 125 gram Macro organic chicken thigh fillets, quartered
- 1/4 Macro brown onion, diced
- 1/4 tablespoon No added salt tomato paste
- 100 gram Can macro no added salt diced italian tomatoes
- 1/4 cup Massel chicken style liquid stock
- 1/2 Macro medium carrots, roughly chopped
- 2.50 cup Smallmushrooms, halved
- 1/4 bunch Continental parsley, leaves picked and stalks chopped
Nutrition
value
value
444
calories per serving
28 g Fat35 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein35g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein35g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium285mg
- Iron7mg
- Vitamin A3105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes