Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
When it comes to comfort food my homestyle chicken stew is definitely a dish your family will love It's easy to make and very adaptable to what you have on hand.
6 ounce Chicken thighs boneless skinless cleaned and cut into chunks, dusted with seasoned flour
1/2 cup Potatoes peeled and cut into chunks
1/4 cup Carrots peeled and sliced
1/4 cup Celery trimmed and sliced
1/4 cup Onion peeled and large dice
1/2 cup Mushrooms washed and sliced
0.13 cup Green peas froxen or fresh
1/2 tablespoon Olive oil
3/4 tablespoon Butter
1/2 tablespoon All purpose flour
3/4 cup Chicken stock
1/4 teaspoon Poultry seasoning
As required Sea salt and black pepper to taste
Nutrition value
719
calories per serving
48 g Fat56 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
48g
Protein
56g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
56g
Fiber
8g
Fats
Fat
48g
Vitamins & Minerals
Calcium
112mg
Iron
6mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
609mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures