Chicken, Squash, And Parmesan Spaghetti Recipe

Name: Chicken, Squash, And Parmesan Spaghetti Recipe
Total time: 30 min
Yield: 5
Cuisine: Italian

Recipe By Better Homes and Gardens

Acorn squash lends a sweet, nutty flavor to this quick and easy chicken pasta dinner.

18 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Chicken, Squash, And Parmesan Spaghetti Recipe

1.60 ounce Multigrain or whole wheat spaghetti
1/5 Small acorn squash, halved and seeded
2.80-3.20 ounce Chicken breast tenderloins, cut up
1/10 teaspoon Salt
1/10 teaspoon Ground black pepper
1/5 tablespoon Vegetable oil
0.40 tablespoon Milk
0.40 tablespoon All purpose flour
1/5 cup Reduced sodium chicken broth
0.40 tablespoon Grated parmesan cheese
1/5 tablespoon Snipped fresh sage
0.07 cup Grated parmesan cheese
0.40 tablespoon Snipped fresh sage

Nutrition
value

455

calories per serving

14 g Fat37 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
37g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
37g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
288mg
Iron
5mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens