Chicken & Spring Vegetable Lasagna Recipe
Recipe By i am a food blog
Last week mike and i went mini golfing. I cannot remember the last time i went mini golfing, which is pretty strange because im a huge fan of mini golf. I mean, miniature things are right up my alley.
4.8
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Chicken & Spring Vegetable Lasagna Recipe
- 6 Cloves Garlic
- 3 cup Broccoli florets
- 1 cup Shelled peas
- 7 ounce Snap Peas
- 10 ounce Fresh spinach
- As required Chicken stock, if needed
- As required Salt And Pepper To Taste
- 1/4 cup Butter
- 1/4 cup Flour
- 4 cup Milk
- 2 cup Shredded smoked gouda
- As required Salt And Pepper To Taste
- 2 cup Chopped Cooked Chicken
- 1.50 cup Shredded Mozzarella
Nutrition
value
value
597
calories per serving
22 g Fat63 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein63g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein63g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium699mg
- Iron7mg
- Vitamin A1214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B698mg
- Vitamin B91608mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper699mcg
- Magnesium183mg
- Manganese< 1mg
- Phosphorus1087mg
- Selenium122mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By i am a food blog