Ingredients for Chicken Spring Rolls With Vegetables Recipe
1/2 Egg
3/4 tablespoon Flour
1/2 tablespoon corn flour
1/4 cup Water
0.13 teaspoon Salt
0.13 teaspoon ajinomoto
pinch pepper powder
As required For the Filling
1/2-3/4 Carrots
3.75-5 French beans
1/4 cup very finely chopped cabbage
0.13 cup boiled and shredded chicken
1/2 teaspoon soya sauce
3/4 tablespoon bean sprouts
1/2-3/4 spring onions
1/4 big capsicum
As required Salt
0.13 teaspoon ajinomoto
0.13 teaspoon pepper powder
As required chilli sauce
1/2 tablespoon Oil
As required sufficient oil to make the rolls
Nutrition value
208
calories per serving
13 g Fat12 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
12g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
182mg
Iron
4mg
Vitamin A
1447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment