250 gram Coles australian rspca approved chicken mince
1/2 Spring onion, thinly sliced
1 teaspoon Finely grated ginger
1/2 Garlic Clove, Crushed
1/2 teaspoon Masterfoods chinese five spice
5 Sheets spring roll pastry, thawed
1/2 cup Shredded wombok
1/2 Carrot, coarsely grated
As required Vegetable oil, to deep fry
72.50 gram Pkt lee kum kee ready sauce for lemon chicken or lee kum kee ready sauce for honey and soy stir fry chicken
1/2 Long red chilli, thinly sliced
Nutrition value
400
calories per serving
10 g Fat54 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
54g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
54g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
1096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment