Chicken And Spring Onion Stir-Fry Recipe
Recipe By Taste
Chicken & spring onion stir-fry: a quick summer stir-fry, aromatic and delicious.
4.2
14 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Spring Onion Stir-Fry Recipe
- 1/2 teaspoon Vegetable Oil
- 1/4 teaspoon Wholegrain mustard
- 125 gram Coles chicken tenderloins
- 1/4 bunch Spring onions, trimmed, cut into 8cm lengths
- 37.50 gram Snow peas, trimmed
- 1/4 bunch Pak choy, ends trimmed, halved crossways
- 1/4 bunch Buk choy, ends trimmed, halved crossways
- 1/4 tablespoon Ginger, Grated
- 3/4 Garlic Cloves, Sliced
- 1/4 Long green chilli, sliced
- 0.06 cup Honey
- 1/4 teaspoon Sesame Seeds
- 0.06 teaspoon Chilli Flakes
Nutrition
value
value
418
calories per serving
22 g Fat31 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein31g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein31g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium488mg
- Iron19mg
- Vitamin A3173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus440mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste