Ingredients for Chicken & Spinach Salad with Lemon Vinaigrette Recipe
6 ounce Baby spinach
1 Head red lettuce coarsely chopped
2 cup Micro greens i used sunflower sprouts
1 cup Roasted tomatoes chopped and chilled
1/2 cup Chopped walnuts
4 ounce Goat cheese crumbled
2 cup Diced chicken cooked and seasoned
1 tablespoon Seasoning italian or sicilian
0.33 Fresh lemon juice
2 tablespoon Olive oil
1 tablespoon Honey
3 Garlic cloves minced
1/2 teaspoon Salt
2 teaspoon Finely diced shallots
As required Season with pepper to taste optional
Nutrition value
321
calories per serving
23 g Fat18 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
18g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
201mg
Iron
5mg
Vitamin A
1148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
287mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment