Ingredients for Chicken Spinach Salad With Avocado Cilantro Dressing Recipe
1 cup Baby spinach roughly chopped
1/4 piece Chicken breast cooked, cut in small
0.13 Avocado
1/2 piece Medium tomatoes cut in small
0.13 piece English cucumber cut in small
0.13 cup Corn Kernels
1/4 piece Red bell pepper cut in small
1/4 tablespoon Parmesan Cheese Grated
0.13 Avocado
0.13 cup Cilantro
1/4 Garlic Clove
0.06 cup Plain greek yogurt
0.06 teaspoon Salt Or To Taste
0.13 teaspoon Pepper or to taste
1/4 tablespoon Lemon juice
Nutrition value
124
calories per serving
3 g Fat8 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
235mg
Iron
7mg
Vitamin A
5418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
124mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment