Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.Ruby Pyles, Myersville, Maryland.
Ingredients for Chicken Spinach Pasta Salad Recipe
0.33 cup Torn fresh spinach
0.33 cup Cooked spiral pasta
0.33 cup Cubed cooked chicken
0.21 cup Sliced celery
0.17 cup Green grapes, halved
0.08 cup Fresh snow peas
0.08 Medium tomato, chopped
1/4 Green Onions, Sliced
As required Dressing
1/25 cup Vegetable Oil
1/50 cup Sugar
0.17 tablespoon Vinegar
0.17 tablespoon Minced Fresh Parsley
0.08 teaspoon Salt
0.08 teaspoon Lemon juice
1/25 teaspoon Finely Chopped Onion
Nutrition value
430
calories per serving
20 g Fat21 g Protein66 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
66g
Fiber
6g
MacroNutrients
Carbs
66g
Protein
21g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
1643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment