Chicken & Spinach Bake Recipe

Name: Chicken & Spinach Bake Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By An Affair from the Heart

Fiber rich penne pasta tossed with chicken and pasta sauce, then baked to perfection with organic cheeses and spinach.

26 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken & Spinach Bake Recipe

0.38 Chicken Breasts
0.03 cup Shallots, chopped
1/4 tablespoon Olive oil
0.06 cup Chicken Broth
0.13 Jar of pasta sauce
0.13 Box penne pasta
0.13 Horizon organic low fat cottage cheese
1/4 Packages horizon organic mozzarella shreds, divided
1/25 cup Fresh Grated Parmesan Cheese

Nutrition
value

calories per serving

4 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
2g
Fiber
0g

MacroNutrients

Carbs
2g
Protein
5g
Fiber
0g

Fats

Fat
4g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
0mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
4mg
Manganese
0mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Affair from the Heart