Chicken Spinach Mushroom Spaghetti Squash Recipe
Recipe By To Simply Inspire
Packed with nutrients, this chicken spinach mushroom spaghetti squash is clean eating at it's best. the delicious white wine sauce takes it over the top
4.1
13 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Spinach Mushroom Spaghetti Squash Recipe
- 3/4 pound Spaghetti squash
- 1/2 tablespoon Coconut oil divided
- 1/4 pound Chicken breast tenders cut into bite size pieces
- 1/4 Medium onion chopped
- 3/4 Garlic cloves minced
- 2 ounce Mushroom
- 0.13 cup Dry white wine
- 0.13 teaspoon Basil
- 0.06 teaspoon Oregano
- 2.63 ounce Can diced tomatoes
- 1/4 cup Low or no sodium chicken broth
- 2 ounce Fresh spinach
- 0.06 cup Grated parmesan cheese
- 1/4 teaspoon Freshly ground black pepper
Nutrition
value
value
468
calories per serving
16 g Fat40 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein40g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein40g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium251mg
- Iron5mg
- Vitamin A2444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus417mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire